| Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
MANHÃ |
|
|
07:30 (45’)
Alongamento
Karina
|
|
07:30 (30’)
Alongamento
Karina
|
|
07:30 (30’)
Abdominal e Glúteo
Karina
|
08:00 (30’)
G.A.P(gluteo, abd, perna)
Karina
|
07:30 (30’)
Abdominal e Glúteo
Karina |
08:00 (30’)
G.A.P(gluteo, abd, perna)
Karina |
07:30
(30’)
Abdominal e Glúteo
Karina
|
08:00 (30’)
Alongamento
Karina
|
|
08:00
(30')
Alongamento
Karina |
|
08:00 (30’)
Alongamento
Karina
|
|
|
|
|
|
|
|
TARDE |
|
|
12:15 (45') sl 02
Circuito Trein.
Funcional
Bruna
| |
12:15 (45')
sl 02
Circuito Trein.
Funcional
Bruna
|
|
|
|
|
14:00 (45')
Pilates I
Pollianna
|
|
14:00 (45')
Pilates I
Pollianna
14:00 (45')
Pilates I
Pollianna
14:00 (45')
Pilates I
Pollianna |
|
|
14:00 (45')
Pilates I
Pollianna
14:00 (45')
Pilates I
Pollianna
16:00
(30')
Abdominal e Glúteo
Larissa
|
16:00 (45’)
Yôga
Julieta
|
16:00
(30')
Abdominal e Glúteo
Larissa
|
16:00 (45’)
Yôga
Julieta
|
16:00
(30')
Abdominal e Glúteo
Larissa
|
16:30
(60')
Larissa |
16:45
(45')
Larissa |
16:30
(60')
Larissa |
16:45
(45')
Larissa |
16:30
(60')
Larissa |
|
17:30 (30')
Alongamento
Larissa
|
17:30 (45') sl 02
Circuito Trein.
Funcional
Bruna |
17:30
(30')
Alongamento
Larissa
|
17:30 (45') sl 02
Circuito Trein.
Funcional
Bruna
|
17:30
(30')
Alongamento
Larissa |
|
NOITE |
| 18:00
(30')
Abdominal e Glúteo
Larissa
|
18:15
(45')
Larissa |
18:00
(30')
Abdominal e Glúteo
Larissa |
18:15
(45')
Larissa
|
18:00
(30')
Abdominal e Glúteo
Larissa |
|
18:30 (60')
STEP
Mel |
18:15
(45’)
Karina
|
18:30 (60')
STEP
Mel |
18:15
(45’)
Karina |
18:30 (60')
STEP
Mel |
|
19:30 (60')
Larissa
|
19:00
(30')sl. 02
Alongamento
Larissa
|
19:30
(60')
Larissa |
19:00
(30')sl.02
Alongamento
Larissa |
19:30
(60')
Larissa |
|
19:00
(45')
PILATES
Pollianna |
19:15 (45')
Karina |
19:00
(45')
PILATES
Pollianna |
19:15
(45')
Karina |
18:30
(45')
PILATES
Pollianna |
| |
19:30
(30') sl 02
Abdominal e Glúteo
Mel |
|
19:30
(30') sl 02
Abdominal e Glúteo
Mel |
|
|
20:30
(45')
Yôga
Julieta |
|
20:30
(45')
Yôga
Julieta
|
|
|
| |
21:05
BOXE
VALERIA |
21:05
BOXE
VALERIA |
21:05
BOXE
VALERIA |
|
|
|
|
|
|
|
|
|
12:15
(50')
Ruth |
|
12:15
(50')
Ruth |
|
12:15
(50')
Ruth |
| 15:10
(50')
Carlão |
|
15:10
(50')
Carlão |
|
|
| 18:30
(50')
Carlão
|
19: 30(50')
Larissa
|
18:30
(50')
Carlão
|
19:30
(50')
Larissa |
|
| 19:30
(50')
Carlão
|
20:20 (50')
Larissa |
19:30
(50')
Carlão |
20:20
(50')
Larissa
|
18:30
(50')
Carlão |
|
|
|
|
|
|
