| Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
MANHÃ |
|
|
07:30 (45’)
Alongamento
Roberta
|
|
07:30 (45’)
Alongamento
Roberta
|
|
07:30 (30’)
Abdominal e Glúteo
Roberta
|
08:15 (15’)
Abdominal
Roberta
|
08:15 (15’)
Abdominal
Roberta |
08:15
(15’)
Abdominal
Roberta |
07:30
(30’)
Abdominal e Glúteo
Roberta
|
08:00 (30’)
Alongamento
Roberta
|
08:30
(30’)
Adutores
Roberta
|
08:00
(30')
Alongamento
Roberta |
Lu08:30 (30’)
Adutores
Roberta
|
08:00 (30’)
Alongamento
Roberta
|
12:15
(60') sl.02
Leticia |
12:15(45’
)
G.A.P.
Roberta
|
12:15
(60’)sl.02
Leticia |
12:15(45’ )
G.A.P.
Roberta
|
12:15
(60') sl.02
Leticia
|
|
TARDE |
|
|
14:00 (45')
Pilates I
Pollianna
|
|
14:00 (45')
Pilates I
Pollianna |
|
16:00
(30')
Abdominal e Glúteo
Carol
|
16:00 (45’)
Yôga
Julieta
|
16:00
(30')
Abdominal e Glúteo
Carol
|
16:00 (45’)
Yôga
Julieta
|
16:00
(30')
Abdominal e Glúteo
Carol
|
16:30
(60')
Carol |
16:45
(45')
Carol |
16:30
(60')
Carol |
16:45
(45')
Carol |
16:30
(60')
Carol |
|
17:30 (30')
Alongamento
Roberta
|
17:30
(60’)
Carol |
17:30
(30')
Alongamento
Roberta
|
17:30
(60')
Carol
|
17:30
(30')
Alongamento
Roberta |
|
NOITE |
| 18:00
(30')
Abdominal e Glúteo
Carol
|
18:30
(45')
Carol |
18:00
(30')
Abdominal e Glúteo
Carol |
18:30
(45')
Carol
|
18:00
(30')
Abdominal e Glúteo
Carol |
|
18:30 (60')
Carol |
18:30
(30')sl.02
Abdominal e Glúteo
Roberta
|
18:30
(60')
Carol |
18:30
(30')sl.02
Abdominal e Glúteo
Roberta |
18:30
(30')
Carol |
|
19:30 (60')
Carol |
19:00
(30')sl. 02
Alongamento
Roberta
|
19:30
(60')
Carol |
19:00
(30')sl.02
Alongamento
Roberta |
19:30
(60')
Carol |
|
19:20
(30')
PILATES I
Pollianna |
19:15
(45')
Carol |
19:20
(30')
PILATES I
Pollianna |
19:15
(45')
Carol |
19:30
(45')
PILATES I e II
Pollianna |
19:50
(45')
PILATES II
Pollianna |
19:30
(50')sl. 02
Axé
Baiana |
19:50
(45')
PILATES II
Pollianna |
19:30
(50')sl. 02
Axé
Baiana |
|
|
20:40
(45')
Yôga
Julieta |
20:05
(60')
Eduardo
|
20:40
(45')
Yôga
Julieta
|
20:05
(60')
Eduardo |
|
| |
20:20
(45')
PILATES II
Pollianna |
|
20:20
(45')
PILATES II
Pollianna |
|
|
|
21:05
BOXE
KIM
|
|
21:05
BOXE
KIM
|
|
|
|
| 12:15
(50')
Eduardo |
|
12:15
(50')
Eduardo
|
|
12:15
(50')
Eduardo |
| 15:10
(50')
Carol
|
17:00
(50')
Carlão
|
15:10
(50')
Carol
|
17:00
(50')
Carlão
|
|
| 18:30
(50')
Carlão
|
18:45
(50')
Eduardo |
18:30
(50')
Carlão
|
18:45
(50')
Eduardo
|
18:30
(50')
Carlão
|
| 19:30
(50')
Carlão
|
20:15
(50')
Carol
|
19:30
(50')
Carlão
|
20:15
(50')
Carol
|
|
